Short Term Therapy for Therapists

Treatment Focus:

Short-term Therapy for Therapists

Treating Attachment Difficulties

As a counselor, I offer short-term therapy to individuals of all ages who have specific goals for therapy and want to work on specific issues in a time-limited manner. I focus on providing a solution-focused approach to help clients achieve their desired outcomes and make positive changes in their life. I also provide clients with tools and strategies to continue their progress after therapy is completed.

Short-term therapy focuses on addressing specific issues and providing clients with tools and strategies for continued progress after therapy is completed.

What can short-term therapy help with?

Coping with Grief and Loss:

Short-term therapy can provide individuals with the coping skills they need to navigate the difficult emotions and challenges that come with grieving a loss. Through a solution-focused approach, a therapist can help an individual work through their grief and develop a plan for moving forward.

Relationship Stress:

Short-term therapy can provide individuals with the tools they need to effectively manage and resolve relationship stress. A therapist can work with individuals to identify the source of the stress, develop coping strategies, and improve communication skills to strengthen relationships.

Work-related Stress:

Short-term therapy can provide employees with the coping skills they need to navigate work-related stress. A therapist can work with individuals to identify the source of the stress, develop coping strategies, and provide tools to improve work-life balance. Short-term therapy can help employees get back to their work faster and at a lower cost than long-term therapy.

I offer short-term therapy to adults in San Diego who are looking for a time-limited, solution-focused approach to addressing their challenges.

Whether you are coping with grief, relationship stress, or work-related issues, I can provide you with the tools and strategies you need to make positive changes in your life and achieve your goals. My approach is tailored to your individual needs and goals, and is designed to provide you with the support you need to navigate difficult emotions and stress.

Contact me today to schedule an appointment and start your journey towards positive change.